It’s chilly in the morning and evening, but the weather is still perfect for walking around wearing light clothes. You know that walking alone without strenuous exercise can bring many health benefits, right? Let’s find out the various effects of walking and how much calories walking burns through this post.
The benefits of walking and the sources of walking calories: Pexels
walking effect
Walking effect 1. It helps burn calories.
Walking helps burn calories. Walking calorie consumption has to do with walking speed, distance, terrain (slope), and weight. I will check the calculation of calorie consumption by walking further below.
The benefits of walking and the sources of walking calories: Pexels
Walking effect 2. It helps strengthen heart health.
Studies show that walking five times a week for more than 30 minutes a day can reduce your risk of coronary heart disease by about 19 percent. And increasing the amount of time and distance you walk in a day can result in much less risk.The benefits of walking and sources of calorie consumption for walking: https://pubmed.ncbi.nlm.nih.gov/The benefits of walking and the sources of walking calories: PexelsThe effect of walking 3. It helps to lower blood sugar level.Studies have shown that taking a 15-minute walk after three meals a day can help improve blood sugar levels rather than taking a 45-minute walk at other times of the day.The benefits of walking and sources of calorie consumption for walking: https://diabetesjournals.org/The benefits of walking and the sources of walking calories: PexelsWalking effect 4. It helps relieve joint pain.Several studies have shown that walking reduces pain in relation to arthritis, and walking 90km (56 miles) a week can prevent arthritis. It can be inferred that walking strengthens the muscles that support the joints and has a protective effect.The benefits of walking and sources of calorie consumption for walking: https://www.health.harvard.eduThe benefits of walking and the sources of walking calories: PexelsWalking effect 5. It helps improve immune function.According to the study, 1,000 adults were tracked during the flu season and found that those who walked at moderate speed for 30-45 minutes a day had 43% less sick leave and overall less upper respiratory tract infections than those who did not.The benefits of walking and sources of calorie consumption for walking: https://bjsm.bmj.com/The benefits of walking and sources of calorie consumption for walking: https://bjsm.bmj.com/The benefits of walking and the sources of walking calories: PexelsThe effect of walking 6. It helps to increase your energy level.A study of women with chronic sleep deprivation confirmed that a short 10-minute walk on the stairs provided more than 50 mg of caffeine. This is estimated to be due to increased hormones that help increase the body’s oxygen flow and energy levels such as cortisol and norepinephrine.The benefits of walking and sources of calorie consumption for walking: https://www.sciencedirect.comThe benefits of walking and sources of calorie consumption for walking: https://www.sciencedirect.comThe benefits of walking and the sources of walking calories: PexelsWalking effect 7. It helps to refresh your mood.Several studies have shown that exercise improves mental health by reducing negative moods such as anxiety and depression and improving self-esteem and cognitive function. According to the paper, these health benefits are possible only by walking fast three days a week or doing moderate exercise.The benefits of walking and sources of calorie consumption for walking: https://www.ncbi.nlm.nih.govThe benefits of walking and sources of calorie consumption for walking: https://www.ncbi.nlm.nih.govThe benefits of walking and the sources of walking calories: PexelsThe Effect of Walking 8. It helps you think creatively.Studies have confirmed that walking causes creative ideas. In addition to sitting and walking, we did four experiments, including walking on treadmills and walking outdoors, and we confirmed that it increases creativity especially when walking outdoors.The benefits of walking and sources of calorie consumption for walking: https://psycnet.apa.org/The benefits of walking and sources of calorie consumption for walking: https://psycnet.apa.org/The benefits of walking and the sources of walking calories: PexelsHow to calculate walking calorie consumption|walking calories per hourcalculation of walking caloriesRecently, what is the time to calculate the amount and calories are calculated, but how calories are calculated?The walking calories per minute is calculated in the basis of exercise strength (hour)X hours per hour.walking calories= BMC/24XMR: Basic metabolism/24X hours* MBR: The basic metabolism/in MET:MET:M/MET:MET:MET:MET.Typically, 1MET is a light movement, 1 to 3MET is light exercise, 3 to 6MET is a strong exercise, and more powerful exercise.walking is approximately 3.5MET, but the speed changes may vary depending on the slope or speed.1. Site that calculates basic metabolism amount of basic metabolismHealth Calculator – Determine if the basic metabolism amount calculation machine menu area shortcut base metabolism quantity calculation machine menu area shortcut base metabolism quantity calculates whether I can use.Please check it with easy to check!sex womanEnter the age 3 height, weight, weight, weight, weight, weight, weight, weight, weight, weight, weight, weight, weight, and gender.a male woman ageaverage basic metabolismage average basic metabolism20 to 29-year-old 1728 ± 318-2qc 20 to29-year-old 133.0 carsal 30 to49 years old 169.5 ± 30 to49 years old 136.8 ± 2.0 and more… u-health.dobong.go.kr2. website that calculates walking caloriesThe Walking Calorie Calculator calculates the amount of exercise and calories consumed by walking.keisan.casio.comThe Walking Calorie Calculator calculates the amount of exercise and calories consumed by walking.keisan.casio.comThe Walking Calorie Calculator calculates the amount of exercise and calories consumed by walking.keisan.casio.comThe effects of walking and sources of walking calories: Pexelscalories per hour of walkingYou can refer to this table if you are concerned about calories per hour of walking. Walking calories are affected by weight, walking speed, and inclination. * Please understand that the weight unit in the reference material is pounds, so if you try to convert it, the weight number will not fall off properly!3.2km、4.0km、4.8km、5.6km 58.9kg、kcal(kcal)224kcal 70.3kg、kcal(kcal)232kcal267kcal 81.6kg、kcal270kcal 311kcal3.2km、4.0km、4.8km、5.6km 58.9kg、kcal(kcal)224kcal 70.3kg、kcal(kcal)232kcal267kcal 81.6kg、kcal270kcal 311kcalWeight 5.6 km/h – flat length 5.6 km/h – uphill 58.9kg224kcal 354kcal 70.3kg 267kcal 422kcal 81.6kg 311kcal 490kcalI started walking after eating because lying down right after eating was supposed to be friends with reflux esophagitis forever. Studies show that walking for 15 minutes after meals is more effective than walking for 45 minutes at other times.We have to walk more aggressively from now on. I’ll be back with a healthy posting. If you don’t like using your body, meditation can help!I knew that the nine changes that meditation effects have in our lives were good, but what I felt with my body was when my self-esteem hit the bottom. In my company life… blog.naver.comThere is also yoga that you can do indoors!Yoga is not just an exercise, but a life star that includes the spiritual world…blog.naver.comWhat is the benefits of walking?How many calories are combustion in walking?(20202020202020202020202020202 (a) for a few years of walking in the 202) (a) of the elderly person who has a healthy diet (a) for a few years:The effect of the positive impact of walking (14) https://en.wikipedia.org/wiki/Metabolic_equivalent_of_task