It’s because of the liver♪It’s because of the liver ♪ Fatigue is because of the liver ♪ If there are people who hum naturally in advertising songs, you think fatigue recovery is related to liver, right?Today, I’m going to introduce you to foods that are good for your liver to recover from tired liver. If you suddenly feel tired and have a hard time, please check your liver’s health.Also, please try the food introduced below.
reason for the importance of liver
The liver is the second largest organ in our body. It plays a variety of roles because of its large size. ① Carbohydrate metabolism アミノ amino acid and protein metabolism 脂肪 fat metabolism ビタミン vitamin and inorganic metabolism ホルモン hormone metabolism など detoxification and bactericidal action, so liver damage significantly reduces function and causes various diseases.In particular, the liver removes toxins from the body and filters blood, but if the liver is not good, the blood will not be cleaned and it will interfere with nutrient absorption. Also, when the liver gets tired, it destroys red blood cells and breaks down hemoglobin and insulin, so please check the liver function through a medical examination in advance because of the characteristics of liver damage that breaks down without sound.
salty tomato food
Tomatoes are foods that never fall into healthy food and of course provide good nutrition to the liver. When hepatocytes are destroyed and unbalanced, they require a lot of vitamins, but tomatoes are good for restoring damaged liver function because they contain the most vitamins in both fruits and vegetables.
liver-friendly food from beetsBeet is a well-known blood purifying agent and can also absorb heavy metals from the air into the body. Not only beets but also carrots are rich in nutrients such as beta-carotene and flavonoids, and when the liver is not good, taking these beets and carrots can further enhance detoxification.good food for parsley gunsThe parsley, which takes both taste and nutrition, promotes metabolism and purifies the liver. It is rich in vitamin C and antioxidants, which helps to produce collagen, and is good for calming the skin, so it is a food that can keep the skin healthy along with the liver. ^^liver-stimulating food from broccoliBroccoli also has an excellent blood purifying effect and inhibits toxins such as active oxygen and uric acid in the body. Therefore, it is excellent in recovering damaged liver function and prevents liver disease.How was the good food during today’s lesson?It’s easy to get in daily life, so it’s not a burden, and it affects not only the liver but also the good effects of kidneys, blood circulation, metabolic circulation, and so on, so please try it as part of your nourishment before the hot summer comes.50m NAVER Corp. More / OpenStreetMap Map Data x NAVER Corp. / OpenStreetMap Map Controller Legend Real Estate Street Town, Myeon, Simultaneous, County, District, CountryThomas Medical Foundation Wills Memorial Hospital, 437 Gyeongju-daero, Paldal-gu, Suwon-si, Gyeonggi-doThomas Medical Foundation Wills Memorial Hospital, 437 Gyeongju-daero, Paldal-gu, Suwon-si, Gyeonggi-doロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 간에 좋은 음식 재생 수6 1 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:25 화질 선택 옵션자동 자동 144p 270p 480p 화질 전체화면 00:00 00:05 00:10 00:15 00:20 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기간에 좋은 음식https://www.youtube.com/watch?v=YTGmipgUazY